A gentle, intelligent way to practice with me throughout February.

This three-class bundle offers three distinct yet complementary approaches to movement and self-care:
Anusara Yoga, Somatic Flow, and Nervous System Reset.

All classes are taught live, with the option to practice via recordings (available until 27 March) throughout February, so you can move in a way that fits your real life, not a perfect schedule.

This bundle is designed to support strength, mobility, regulation, and resilience, without overwhelm.
Come live when you can. Use the recordings (available until 27 March) when you need flexibility.

Both are welcome.

Anusara Yoga

A strength-based, alignment-focused practice rooted in clear principles and intelligent sequencing.
This class supports joint health, functional strength, and embodied awareness, helping you move with more stability, clarity, and confidence, on and off the mat.

Somatic Flow

A slow, exploratory movement practice guided by sensation rather than shape.
Somatic Flow supports mobility, fascia health, and nervous system awareness, inviting you to listen inward, release habitual tension, and move in a way that feels authentic and sustainable.

Nervous System Reset

A deeply regulating class designed to calm over-activation and restore inner resources.
Through gentle movement, breath, and guided rest, this class supports emotional balance, recovery from stress, and a sense of safety and groundedness in the body.