- Live stream plus recording -

One hour of movement practice and 45 minutes of information and time for your questions about the Women's Holistic Self-Care Training.

Time and Date: Sunday February 16

Berlin 09:00 AM – 10:45 AM

Bali 4:00 PM – 5:45 PM

Melbourne 7:00 PM – 8:45 PM

Price: For free

Language: English

In recent years, I have started incorporating more fluid, intuitive movement and pandiculation into my practice. This non-linear approach has evolved into a style of movement that feels more somatic.

"Somatic" comes from the Greek word sōma, meaning "body." In yoga and movement practices, somatic refers to focusing on how movement feels rather than how it looks.

All forms of asana-based yoga practice are inherently somatic. However, to distinguish this from my alignment-focused, therapeutic work with Anusara Yoga, I use the term Somatic Yoga to highlight the focus on sensing, feeling, and being fully present in the body.

My studies with fascia experts on maintaining healthy, elastic, hydrated, and lubricated fascia led me to develop this type of practice. Through my own explorations, I discovered how to make my practice more fluid, nourishing, and for my tissues.

For about eight years, I lived with chronic pain—my soft tissues felt dry, aching, sore, and tight. This way of moving became part of my healing journey. Today, I am free of chronic pain, and I would love to share this practice with you. It will also feature in our morning classes during my upcoming Women's Holistic Self-Care Training.

Join me for one hour of fluid, intuitive movement, winding down to Savasana. Then, sip a cup of tea while I share more about this unique training for women. If you can't join me live, sign up to receive the recording.

....

"Somatic Yoga Flow is soft and slow, inviting you to listen to your body through fluid movement. Explore how your body feels with intuitive movement and non-linear yoga. Developing sensitivity to sensation cultivates interoception—your capacity to sense yourself from within. By consciously tuning into physical sensations, the insula—a part of the brain—processes this input, integrating it with emotions and thoughts. This deepens self-awareness, enhances emotional regulation, and increases body awareness.

In this style of practice, you follow what feels nourishing and needed as your body unwinds and you listen. You will leave feeling softer, stronger, and more connected to your body’s innate wisdom."

- Live stream plus recording available -

Join us Sunday, April 6th for a special free 1-hour online class with Sebastian Bruno & Barbra Noh, co-founders of ThaiVedic and part of the teaching team for our Holistic Yoga Therapy Training.

Time and Date: Sunday 6 April

Berlin 10:00 AM – 11:20 AM

Bangkok 3:00 PM – 4:20 PM

Melbourne 6:00 PM – 7:20 PM

Price: For free

Language: English

30 minutes with Sebastian: Explore the 5 elements, doshas, and daily cycles to harmonise mind & body

30 minutes with Barbra: Learn key alignment actions for the lower back & enjoy a short practice for space and ease

After the class, stay for a 20-minute Q&A where we’ll share everything about our upcoming ThaiVedic 200hr Holistic Yoga Therapy Training in Koh Phangan, Thailand between 2 and 30 July 2025.

Whether you’re a yoga teacher, therapist, or simply passionate about healing and self-discovery, this training is designed to deepen your knowledge, elevate your practice, and empower you to help others.

We'll tell you all about how this one-of-a-kind program blends Ayurveda, yoga, Thai massage, and modern holistic therapies, offering you internationally recognized IPHM & Yoga Alliance certifications.

- Sign up and receive the recording +- 3 working days later. -

Every Last Sunday of the Month

Would you like to experience a taste of this training from the comfort of home?
I’m happy to offer you a free bundle of 7 carefully curated classes filmed live at my Women’s Holistic Self-Care Training 2025 which took place in Ubud, Bali. 

These sessions are a gift for you... An invitation to experience the essence of our program, learn something new, and feel nourished by the practices we teach.

It is also a heartfelt preview of our upcoming training taking place in Ubud, Bali on October 10-18 2026. 
Whether you’re considering joining us in Bali next year or simply seeking grounded, supportive tools for your well-being, this bundle of classes is a gift for you.

Inside the bundle:
1. Kay Balnaves – Pelvic Floor Therapist & Educator: Taoist Abdominal Self-Care Massage (Lecture + Demo)
2. Tina Nance – Women’s Hormonal Health Specialist: Women’s Hormonal Health Lecture
3. Barbra Noh – Lead Teacher
• Anusara Yoga + Strength
• Somatic Yoga Flow
• Restorative Yoga
• Yoga Nidra
• Ayurvedic Daily Routines (Dinacharya Lecture)

These sessions offer powerful insights into women's health, embodiment, and ayurvedic self-care.
✨ Free to access. No strings attached.
✨ Come as you are and take what you need.
✨ A beautiful way to connect with the heart of this work.

A gentle, intelligent way to practice with me throughout February.

This three-class bundle offers three distinct yet complementary approaches to movement and self-care:
Anusara Yoga, Somatic Flow, and Nervous System Reset.

All classes are taught live, with the option to practice via recordings (available until 27 March) throughout February, so you can move in a way that fits your real life, not a perfect schedule.

This bundle is designed to support strength, mobility, regulation, and resilience, without overwhelm.
Come live when you can. Use the recordings (available until 27 March) when you need flexibility.

Both are welcome.

Anusara Yoga

A strength-based, alignment-focused practice rooted in clear principles and intelligent sequencing.
This class supports joint health, functional strength, and embodied awareness, helping you move with more stability, clarity, and confidence, on and off the mat.

Somatic Flow

A slow, exploratory movement practice guided by sensation rather than shape.
Somatic Flow supports mobility, fascia health, and nervous system awareness, inviting you to listen inward, release habitual tension, and move in a way that feels authentic and sustainable.

Nervous System Reset

A deeply regulating class designed to calm over-activation and restore inner resources.
Through gentle movement, breath, and guided rest, this class supports emotional balance, recovery from stress, and a sense of safety and groundedness in the body.