Anusara Yoga 6-Class Bundle, Fridays 7:30 AM CET/Berlin

Anusara Yoga for strength, mobility and resilience.

• 10 April: Twists & Fwd Bends

• 17 April: Gentle Backbends

• 24 April: Core & Hips

• 8 May: Glute & Leg Strength

• 15 May: Head Down Hips Up (Inversions)

• 22 May: Mixed salad (All-round practice)

Classes are 60-minute long, join me live, or catch up with the recording later (available for one month).

Live class schedule, 7:30 AM CET/Berlin, 60 minute class;

10 April

17 April

24 April

8 May

15 May

22 May

The recording is available 3 - 5 days after each class has streamed live.

HOW TO JOIN THE CLASS

Simply sign up. One day before you will receive an email with the link to join live via Zoom.

HOW DO I ACCESS THE RECORDING

3-5 days after each live class, the recording will be available (until 22 June 2026). We DO NOT SEND you the recording. YOU ACCESS THE RECORDING with the link you get in the confirmation email.

BONUS CLASSES

You will also receive free access to a Somatic Flow and Nervous System Reset class.

Access this with the same link you receive in the booking confirmation email for the class recordings.

Anusara Yoga:

A strength focused, alignment-based practice offering clarity for the mind and body. Anusara offers a therapeutic approach to asana and intelligent sequencing to help you feel good in your body. This class supports joint health and postural awareness, helping you move with more stability, clarity, and confidence, on and off the mat.