The Structural Yoga Therapy nerd in me decided to document the entire experience of my journey with hip surgery. Here the “before and after” photos of the asanas that had gradually become impossible for me prior to the surgeries.

What do you see when you see these “before and after” photos?

I see transformation from extreme limitation and pain, to total freedom and a return to enjoying having a body again.

I cannot tell you how good it feels to be pain free. It is wonderful to have my asana practice back. But best of all I have so much more freedom in my daily life. Every time I squat down to cuddle our dog or to speak to small children I inwardly say „hallelujah“.