7. Somatic Yoga Flow
with Barbra Noh – Yoga Teacher & Therapeutic Movement Guide

This gentle yet deeply effective practice invites you to slow down, listen inward, and move with awareness. Blending somatic principles with fluid yoga sequencing, Barbra guides you through a flow that restores your connection to the body’s natural intelligence. Ideal for releasing tension, calming the nervous system, and cultivating presence, this session supports emotional regulation and embodied self-care.