6. Women’s Hormonal Health
with Tina Nance – Women’s Health Educator & Yoga Therapist

In this empowering lecture, Tina unpacks the intricate dance of women’s hormones through the lens of both modern science and ancient wisdom. You’ll gain insight into the different phases of the menstrual cycle, perimenopause, and menopause—and how nutrition, lifestyle, and embodied practices can support hormonal balance. A valuable session for any woman wanting to better understand her body and navigate hormonal changes with more clarity, grace, and self-compassion.