5. Lecture: Dinacharya / Daily Routines
with Barbra Noh – Yoga Teacher & Therapeutic Specialist

In this lecture, Barbra introduces Dinacharya—the Ayurvedic practice of daily routines that support balance, vitality, and long-term health. Rooted in the rhythms of nature, these simple yet powerful rituals help regulate digestion, improve sleep, and nourish the nervous system. Learn how to design a personalized self-care rhythm that aligns with your unique needs as a woman, and create a foundation for greater well-being in everyday life.