4. Yoga Nidra
with Barbra Noh – Yoga Teacher & Therapeutic Specialist

Experience deep rest and inner renewal through the guided practice of Yoga Nidra, also known as yogic sleep. This powerful meditation technique invites you to relax consciously, restoring your nervous system and supporting emotional balance. Barbra gently leads you into a state of spacious awareness where healing, insight, and clarity can naturally arise. Perfect for reducing stress, improving sleep, and reconnecting with your inner calm.