3. Anusara Yoga + Strength Training
with Barbra Noh – Yoga Teacher & Therapeutic Specialist

This class blends the heart-opening philosophy and alignment principles of Anusara Yoga with functional strength-building movements. Designed to help you feel grounded, resilient, and strong from the inside out, this dynamic practice supports both physical vitality and emotional clarity. Expect mindful movement, breath awareness, and intelligent sequencing that nourishes the feminine body.