2. Demonstration: Taoist Abdominal Self-Care Massage
with Kay Balnaves – Pelvic Floor Therapist & Educator

In this guided demonstration, Kay shows you step-by-step how to practice Taoist Abdominal Self-Care Massage on yourself. Through gentle, intentional movements and breath, you’ll learn how to activate your body’s natural healing intelligence, release held tension, and cultivate a deeper connection to your core and pelvic health. A practical and empowering tool for daily self-care.