A Free Online Gathering for Vitality, Self-Care & Connection

“We become wise by walking through the fire of life's experiences and learning to care for

ourselves with tenderness and intelligence. Let’s walk this path together.” – Barbra Noh

Join Barbra for a heartfelt and informative online circle designed for women who want to feel good

in their bodies, support their health, cultivate vitality, and move through life with more clarity,

strength, and grace.

These free monthly sessions offer practical tools, holistic knowledge, and thoughtful guidance on

topics that deeply impact women’s lives—from hormonal shifts and emotional wellbeing to beauty,

energy, digestion, and graceful ageing.

Each gathering includes:

30 minutes of education based on holistic wisdom and scientific insights

15 minutes of meditation, centering or guided relaxation to restore your energy

15 minutes of sharing or Q&A for connection and clarity

Recordings will be made available after each session for all who signed up

This is a space to feel supported, informed, and inspired—no matter your age.

Whether you’re 25 or 65, your body is always evolving. Every woman will experience perimenopause and menopause

at some point, and the more we understand these changes early on, the better prepared and more

empowered we’ll be.

You’re warmly invited to come as you are—curious, tired, thriving, confused, glowing, all of it.

There’s a place for you here.

Barbra brings nearly 30 years of teaching experience and deep personal insight into what it takes to

thrive through the many transitions of womanhood. Her down-to-earth approach blends therapeutic

yoga, Ayurvedic self-care, and nervous system support to offer powerful tools that nourish the body

and uplift the spirit.

Themes

* Sign up to receive updates on the next theme and a reminder for each Zoom session (times may vary!). Barbra will explore all the themes listed below (not necessarily in this order). Whether you join live or not, everyone who registers will have access to the recording link: WOMEN’S WISDOM CIRCLE RECORDINGS

Hormonal Health - Understanding the risks, benefits, and how to make empowered decisions.

Graceful Ageing & Natural Beauty - Redefining beauty, skin care rituals and glowing with confidence from the inside out.

Understanding Hormonal Shifts in Perimenopause - What’s happening and how to work with your body, not against it.

How to Prepare for Perimenopause in Your 30s - What every woman should know before the changes begin.

Menstruation & the Moon Cycle - Reconnecting with the wisdom of your cycle at any stage of life.

Digestion & Gut Health from an Ayurvedic Perspective - How your digestion shapes your energy, mood, hormones, and immunity.

Ayurvedic Daily Rituals for Women’s Vitality - Simple lifestyle practices to support long-term health and balance.

The Nervous System & Emotional Regulation - Tools to calm anxiety, improve sleep, and build emotional resilience.

Energy, Burnout & Recovery - How to restore your energy, prevent depletion, and feel nourished again.

Brain Fog, Low Mood & Midlife Energy Crashes - Practical steps to sharpen focus and lift your vitality.

Building Bone Density & Strength in Midlife - Movement, nutrition, and mindset for long-term physical resilience.

Fascia, Joints & Midlife Movement - How to keep your body supple, strong, and pain-free.

Moving Through Grief, Loss & Change - Emotional support and spiritual grounding for life’s hardest seasons.

Cycle Wisdom & the Sacred Transition of Menopause - Letting go of shame and honouring this rite of passage.

The Pillars of Yogic Self-Care - Daily tools to nurture your body, mind, and soul with clarity and intention.

Dates & Times

- 27 July 2025 | 10:00 AM CET

- (Saturday) 30 August 2025 | 10:00 AM CET

- (Saturday 27 September 2025 | 10:00 AM CET

- 26 October 2025 | 7:00PM CET

- 30 November 2025 | 7:00PM CET

XMAS Pause

- 25 January 2026 | 10:00AM CET

- 22 February 2026 | 10:00AM CET

- 29 March 2026 | 10:00AM CET

- 26 April 2026 | 10:00AM CET

- 24 May 2026 | 10:00AM CET

FAQ – Women’s Wisdom Circle

Who is this for?

This circle is open to women of all ages. Whether you're in your 20s or well into your

postmenopausal years, you’ll gain valuable insights about your body, hormones, health, and self-

care. Every woman will go through perimenopause and menopause—this is for all of us.

What if I can’t attend live?

No problem. The recording will be uploaded 1 - 3 days after the event. All monthly recordings will be found via this link:

WOMEN’S WISDOM CIRCLE RECORDINGS

Is it really free?

Yes. These sessions are offered as a gift. I want to make trustworthy, empowering information

accessible to more women. No strings attached.

Do I need any prior yoga or health knowledge?

Not at all. You don’t need to be a yogi or a health expert. Come as you are, with curiosity and an

open heart.

How Do I Get Access To The Recording?

The recording will not be sent to you. Instead, go to this link where the recording will be uploaded 1 - 3 days after the event: WOMEN’S WISDOM CIRCLE RECORDINGS

Registering for this series registers you to all events in the series.

Attend live to be able to join the Q&A, or simply wait for the recording to be available 1-3 days later, found via the link in the FAQ.